Events
Emotional Regulation workshops
Dates:
Monday 19th May 11:00am to 1:00pm (Online via Zoom)
Wednesday 21st May 2:30pm to 4:30pm in-person at Neuadd Rathbone
Monday 9th June 2:30pm to 4:30pm (Online via Zoom)
Wednesday 11th June 11:00am to 1:00pm in-person at Neuadd Rathbone
Monday 30th June 2:30pm to 4:30pm (Online via Zoom)
Wednesday 2nd July 2:30pm to 4:30pm in-person at Neuadd Rathbone
An opportunity to learn some new skills that may help to manage your emotions in a healthier way.
These skills originate from a type of therapies known as ACT 鈥� Acceptance and Commitment Therapy and DBT - Dialectic Behavioural Therapy.
The workshop will consist of presentations, video clips, general group discussions and an opportunity to reflect and ask questions.
The workshop will be facilitated by 1 Counsellor and 1 trainee Counsellor.
If you are interested in attending, please contact us on: wellbeingservices@bangor.ac.uk
Please indicate which workshop you would like to attend and provide us with your name and Student ID number
Places are limited.
Feel Good Cafe for International Students
Looking for a safe space to connect, recharge, or talk about your experiences? The Feel-Good Caf茅 is a dedicated space offering support, advice, and resources tailored for international students.
Run by the friendly team from Student Support and Wellbeing, the caf茅 provides a confidential and welcoming environment to discuss your emotional health and wellbeing.
Whether you鈥檙e adjusting to life in a new country or just want to share what鈥檚 on your mind, there will be a warm welcome for you.
Every Tuesday afternoon, 3pm鈥�4pm
Meeting Room 4, Neuadd Rathbone, College Road
No appointment is needed - just drop in. Light refreshments will be provided.